If you don’t feel like studying or working, practice these yoga asanas regularly
Recently, cases of mental health problems have increased. During the Corona era, many people suffered from depression and stress. After the lockdown in the Covid era, people were confined to their homes.
For a long time, the culture of working from home prevailed. Now that the number of corona attacks has decreased and people are going back to school and office, their concentration and alertness have greatly decreased.
The quality of work suffers due to the lack of concentration of people going back to the office after a long time. World Mental Health Day is celebrated around the world every year to make people aware of mental health when many other similar symptoms are observed.
Focused mind with Yoga
If you too do not feel like studying or working and need a focused mind, practising some yoga asanas can be beneficial. Yoga is an effective way to promote mental calm and concentration.
Make a habit of practising a few yoga asanas every day right after waking up. Yoga can keep both your body and mind healthy. Here are the yoga asanas that increase concentration and keep your mind and soul calm.
The practice of Shirshasan Yoga is considered the best to keep the mind calm and healthy. The practice of this yoga sana improves the function of the thyroid and parathyroid glands.
If children have no desire or concentration to learn, they should practise the headstand daily. The habit of practising this yoga helps in maintaining better mental health.
Regular practice of pranayama is good for better mental health. You can practise many types of pranayama, it would be best if you make a habit of practising Bhramari Pranayama.
Besides improving concentration, practising this yogasana can eliminate negative emotions such as anger, agitation, fear, frustration and stress.
Practising Paschimottanasana yoga every morning is good for physical and mental health. This yoga stretches the spine, leading to relief from back pain. The mind also remains calm.
Improving focus and concentration increases inner energy.
Note: This article has been prepared based on the suggestions of yoga experts. You can consult a yoga guru to know the correct position of the asana.