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eye yoga

Eye yoga, the gentle alternative against tired eyes

Eye yoga Yoga probably has no more secrets for you. But do you know eye yoga? This gentle practice is said to help alleviate eye fatigue, an increasingly common condition associated with excessive screen use. In celebration of World Sight Day on Thursday, October 13, learn all about this decades-old… Read More »Eye yoga, the gentle alternative against tired eyes

practice these yoga asanas regularly

If you don’t feel like studying or working, practice these yoga asanas regularly

If you don’t feel like studying or working, practice these yoga asanas regularly Recently, cases of mental health problems have increased. During the Corona era, many people suffered from depression and stress. After the lockdown in the Covid era, people were confined to their homes. For a long time, the… Read More »If you don’t feel like studying or working, practice these yoga asanas regularly

200 hour yoga teacher training in rishikesh india

200 Hour Yoga Teacher Training in Rishikesh Benefits

Benefits of 200 Hour Yoga Teacher Training Certification in Rishikesh, India (2022) Do you aspire to excel as a yoga instructor by drawing on inner wisdom and extensive knowledge? Then you just join Yoga training. The various yoga training methods The RYS 200-hour course is required for the first yoga… Read More »200 Hour Yoga Teacher Training in Rishikesh Benefits

Benefits of Sukhasana Yoga teacher training course in Rishikesh

Yoga teacher training course in Rishikesh Tips: Benefits of yogasanas in removing the problems of the respiratory system? Know the advice of experts

Yoga teacher training course in Rishikesh Tips Benefits of yogasanas in removing the problems of the respiratory system? Know the advice of experts Yogasanas are considered beneficial in both physical and mental health problems. Yoga teacher training course in Rishikesh experts say, if we all make a habit of practicing… Read More »Yoga teacher training course in Rishikesh Tips: Benefits of yogasanas in removing the problems of the respiratory system? Know the advice of experts

Wide Angle Seated Forward Bend

6 Best Seated yoga teacher training school in Rishikesh Poses and Exercises to Improve Flexibility

6 Best Seated yoga teacher training school in Rishikesh Poses and Exercises to Improve Flexibility Flexibility is a crucial component of physical wellness. The body may lose flexibility over time as a result of aging, sedentary lifestyle, stress, or poor posture and movement. Regular yoga practice, whether in a class… Read More »6 Best Seated yoga teacher training school in Rishikesh Poses and Exercises to Improve Flexibility

Peacock Pose Benefits Yoga in Rishikesh

Peacock Pose (Mayurasana) – 200 hour Yoga Teacher Training in Rishikesh

Peacock Pose (Mayurasana) – 200 hour Yoga Teacher Training in Rishikesh Peacock Pose Fundamentals Find stability and unleash your inner power with this challenging arm-balancing asana at 200 hour Yoga Teacher Training in Rishikesh. This pose will build your confidence, and encourage you to try something new. This pose is named as… Read More »Peacock Pose (Mayurasana) – 200 hour Yoga Teacher Training in Rishikesh

Yoga Teacher Training Course in Rishikesh India

Yoga teacher training course in Rishikesh during periods: 4 postures you can avoid

Yoga teacher training course in Rishikesh during periods: Yoga postures you can avoid Refrain from practising certain poses of the Yoga teacher training course in Rishikesh during periods to avoid making your period symptoms worse! Find out more. Not every yoga asana is suitable when you are on your periods… Read More »Yoga teacher training course in Rishikesh during periods: 4 postures you can avoid

Yoga Reducing stress 

Benefits of practicing 200 hour yoga teacher training in Rishikesh: Flexibility, Strength, Posture, and More

Benefits of practicing yoga teacher training in Rishikesh 200 hour yoga teacher training in Rishikesh is a set of Indian spiritual customs and rituals, and in detail, it is a set of physical and intellectual exercises to control breathing in a person, or the implementation of several postures without movement… Read More »Benefits of practicing 200 hour yoga teacher training in Rishikesh: Flexibility, Strength, Posture, and More

Poses for Relief

Yoga teacher training school in Rishikesh Poses for Migraine Relief

Yoga teacher training school in Rishikesh Poses for Migraine Relief Migraines are a form of chronic pain that affects energy levels, professional lives, and personal relationships. Oftentimes, this pain prevents those who suffer from migraines from participating in the activities they enjoy. Through a mix of poses, breathwork, and meditation,… Read More »Yoga teacher training school in Rishikesh Poses for Migraine Relief

Sethu Bandha Sarvangasana – Bridge pose

Yoga Teacher Training in Rishikesh Poses to Help You Lose Weight Fast

Yoga Teacher Training in Rishikesh Poses to Help You Lose Weight Fast A five-thousand-year-old transcription by the Indus valley civilization on fragile palm leaves has paved the way to an innovative weight loss therapy. Yoga teacher training in Rishikesh was mentioned in the Indian collection of Vedic Sanskrit hymns, the… Read More »Yoga Teacher Training in Rishikesh Poses to Help You Lose Weight Fast