Benefits of yoga With more and more people practicing yoga, many companies have sprung up to teach you how to do it. There are often hundreds of classes a day, so choosing which one is best for you can be difficult. Most students who finish a yoga teacher training program… Read More »Is 500 Hour Yoga Teacher Training Worth It?
What is yoga? Yoga can be practiced by people of any age, at any fitness level. It’s effectiveness as an exercise method has made it very popular. Yoga focuses on improving your overall health, relieving pain and muscle tension, enhancing balance, and helping you achieve emotional stability. In addition to… Read More »200 Hour Yoga Teacher Training In Rishikesh
Focus on beginners If you are new to yoga, one of the best times to go to class is during a warm-up period right after a workout or run. This will help loosen your muscles and mental focus before class starts. Most classes have at least some amount of strength… Read More »Best Yoga Teacher Training In Rishikesh
What is ashtanga yoga? I first heard about Iyengar Yoga from my teacher, Bindu who taught it during her visits to San Francisco. After hearing about it for some time, last year I had the opportunity to visit the Los Angeles studio of Iyengar Teacher Elan Friedberger. The studio was… Read More »Ashtanga Yoga Course In Rishikesh
What is yoga? Even if you’re not planning to become a yogi, it’s important to have a basic understanding of what yoga is. More importantly, you need to understand the purpose of each class you attend. There are many different types of yoga, but they all involve moving your body… Read More »Yoga Teacher Training In Rishikesh
Enhance your health One of the most obvious advantages of yoga is that it improves one’s general health. Yoga, in particular, can help to enhance one’s physical fitness, balance, posture, and breathing. All of these factors combine to make yoga more than just a workout option; it is also an… Read More »Discover the Advantages of Yoga Teacher Training in Rishikesh, India.