Skip to content
Home » Lifestyle

Lifestyle

yoga instructor course in Rishikesh

Become a Certified Yoga Instructor: A Journey to Rishikesh

Become a Certified Yoga Instructor: A Journey to Rishikesh Rishikesh, known as the “Yoga Capital of the World” is an ancient city located in the northern part of India, situated on the banks of the holy Ganges River. It is considered to be one of the most spiritual places on… Read More »Become a Certified Yoga Instructor: A Journey to Rishikesh

Discover the Magic of a Yoga Retreat in Rishikesh, India

Discover the Magic of a Yoga Retreat in Rishikesh, India Rishikesh, also known as the “Yoga Capital of the World”, is a city located in the northern part of India, situated on the banks of the holy Ganges River. This ancient city is surrounded by majestic Himalayan mountains and is… Read More »Discover the Magic of a Yoga Retreat in Rishikesh, India

Ashtanga Yoga Teacher Training in Rishikesh

Ashtanga Yoga Teacher Training in Rishikesh

Ashtanga Yoga Teacher Training in Rishikesh: A Journey of Self-Discovery and Transformation Rishikesh, also known as the “Yoga Capital of the World”, is an ancient city in northern India that attracts thousands of yoga enthusiasts from all over the world. The city is situated on the banks of the holy… Read More »Ashtanga Yoga Teacher Training in Rishikesh

eye yoga

Eye yoga, the gentle alternative against tired eyes

Eye yoga Yoga probably has no more secrets for you. But do you know eye yoga? This gentle practice is said to help alleviate eye fatigue, an increasingly common condition associated with excessive screen use. In celebration of World Sight Day on Thursday, October 13, learn all about this decades-old… Read More »Eye yoga, the gentle alternative against tired eyes

practice these yoga asanas regularly

If you don’t feel like studying or working, practice these yoga asanas regularly

If you don’t feel like studying or working, practice these yoga asanas regularly Recently, cases of mental health problems have increased. During the Corona era, many people suffered from depression and stress. After the lockdown in the Covid era, people were confined to their homes. For a long time, the… Read More »If you don’t feel like studying or working, practice these yoga asanas regularly

Benefits of Sukhasana Yoga teacher training course in Rishikesh

Yoga teacher training course in Rishikesh Tips: Benefits of yogasanas in removing the problems of the respiratory system? Know the advice of experts

Yoga teacher training course in Rishikesh Tips Benefits of yogasanas in removing the problems of the respiratory system? Know the advice of experts Yogasanas are considered beneficial in both physical and mental health problems. Yoga teacher training course in Rishikesh experts say, if we all make a habit of practicing… Read More »Yoga teacher training course in Rishikesh Tips: Benefits of yogasanas in removing the problems of the respiratory system? Know the advice of experts

Wide Angle Seated Forward Bend

6 Best Seated yoga teacher training school in Rishikesh Poses and Exercises to Improve Flexibility

6 Best Seated yoga teacher training school in Rishikesh Poses and Exercises to Improve Flexibility Flexibility is a crucial component of physical wellness. The body may lose flexibility over time as a result of aging, sedentary lifestyle, stress, or poor posture and movement. Regular yoga practice, whether in a class… Read More »6 Best Seated yoga teacher training school in Rishikesh Poses and Exercises to Improve Flexibility

Peacock Pose Benefits Yoga in Rishikesh

Peacock Pose (Mayurasana) – 200 hour Yoga Teacher Training in Rishikesh

Peacock Pose (Mayurasana) – 200 hour Yoga Teacher Training in Rishikesh Peacock Pose Fundamentals Find stability and unleash your inner power with this challenging arm-balancing asana at 200 hour Yoga Teacher Training in Rishikesh. This pose will build your confidence, and encourage you to try something new. This pose is named as… Read More »Peacock Pose (Mayurasana) – 200 hour Yoga Teacher Training in Rishikesh

Yoga Teacher Training Course in Rishikesh India

Yoga teacher training course in Rishikesh during periods: 4 postures you can avoid

Yoga teacher training course in Rishikesh during periods: Yoga postures you can avoid Refrain from practising certain poses of the Yoga teacher training course in Rishikesh during periods to avoid making your period symptoms worse! Find out more. Not every yoga asana is suitable when you are on your periods… Read More »Yoga teacher training course in Rishikesh during periods: 4 postures you can avoid