What is yoga? Although it may be difficult to define exactly, there are several different types of yoga all using various techniques. Here we will discuss one type of yoga, called vinyasa flow. This style of yoga uses breathing as a guide for how long you hold each pose in… Read More »Yoga Teacher Training India
What is ashtanga yoga? I first heard about Iyengar Yoga from my teacher, Bindu who taught it during her visits to San Francisco. After hearing about it for some time, last year I had the opportunity to visit the Los Angeles studio of Iyengar Teacher Elan Friedberger. The studio was… Read More »Ashtanga Yoga Course In Rishikesh
What is yoga? Even if you’re not planning to become a yogi, it’s important to have a basic understanding of what yoga is. More importantly, you need to understand the purpose of each class you attend. There are many different types of yoga, but they all involve moving your body… Read More »Yoga Teacher Training In Rishikesh
Enhance your health One of the most obvious advantages of yoga is that it improves one’s general health. Yoga, in particular, can help to enhance one’s physical fitness, balance, posture, and breathing. All of these factors combine to make yoga more than just a workout option; it is also an… Read More »Discover the Advantages of Yoga Teacher Training in Rishikesh, India.