What is yoga?
Yoga can be practiced by people of any age, at any fitness level. It’s effectiveness as an exercise method has made it very popular. Yoga focuses on improving your overall health, relieving pain and muscle tension, enhancing balance, and helping you achieve emotional stability.
In addition to these benefits, yoga also helps strengthen your lungs, improve your heart rate, increase your metabolism, and slim down your waist.
You don’t need to practice regularly to enjoy its benefits. Anything that allows you to breathe better, relax more, or reduce stress will help boost your overall health.
As explained above, even just practicing yoga once per week can help keep you healthy. This is because it works both your muscles and your mind.
Its effects are similar to those of regular exercises, such as brisk walks and other activities. However, they are less damaging, so there is less risk of injury.
Also, since they are focused on strengthening your body, exercises like these are great for older individuals who may have joint issues such as arthritis.
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The history of yoga
Yogis have been around for thousands of years, with many religious stories where they are said to be born from either divine or earthly relations.
Many modern yogis believe that yogic practices were created by Brahma, the god of creation. According to this myth, ancient yogis learned their techniques through meditation. By remembering these methods without relying on others, they were able to achieve great things.
Some say that early forms of yoga were practiced in Asia mostly between India and China, but there is no way to know if this practice began before humans arrived. There was some sort of movement toward yoga long before any books about it were written. It involved more than just talking about what you did; it was a part of someone’s life.
Many asanas(poses) look simple but actually require good technique to perform. A few tips include holding your arms open at specific levels using our feet as landmarks, keeping your knees together, and maintaining control over your breathing.
In Kundalini yoga, a person will begin moving up and down while standing with his or her back very straight. This is known as active breathing or pranayama. With time and practice, this activity becomes easier. All of these methods help bring energy within, soothe nerves, and reduce stress.
There are hundreds of variations of yoga and everyone has their favorite style. If you decide to learn yoga, try learning several different versions.
Brief descriptions of asanas
There are many different ways to pose in yoga. Each pose is unique and has multiple names, all relating to its purpose.
There’s one name that relates to all poses — vinyasa. It refers to the way each pose flows into the next, creating a sequence.
The through flow between these steps helps get your body moving again. Ready to rest? Then there’s no need to worry about resting after a step.
Vinyasa allows you to move throughout your practice faster than youangiyenta, or yogic breathing, which is a separate rhythm. Vinyasayoga teaches you how to use the power of your breath to connect with your mind andbody.
This is what makes yoga feel less like work and more like play. Your body is better prepared for playing hard when it’s had some rest first.
By having a defined structure with known moves, repetition is key to learning this habit. Plus, they keep your day full by giving you goals to achieve.
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That said, there’s no single right way to do yoga. I’ve listed here only traditional versions, but you can also try themoarrhytmicaor acuatica to make space between board hands.
These versions remove the hand positions, so you will have even more room to adjust your alignment.
Introduction to the yoga teacher training
When you enroll in our program, you will have an opportunity to learn about YMC’s philosophy, technique, and practice of yogic meditation through lectures, guided practices, reflection, and retreats.
Your training also includes time to relax and connect with friends from around the world who are sharing similar goalsand opportunities to develop personal resilience in addition to learning the practical skills needed to be a healthy, balanced, strong person!
Preparation for the training
Before you arrive for the trainings, there are some things you should do. You will find out more about these tasks while being at the ashram.
You can purchase reading materials (English books only) and cosmetics at the local grocery store.
There is no shopping at the ashram. All items cost money. Don’t worry though, all volunteers receive an orientation package that includes information about buying food upon arrival.
Upon arriving at the ashram, expect to be met by someone from our team. They will explain where your dorm room is, what happens during the weekend, etc. If you want additional assistance, feel free to ask any volunteer or teacher which place they prefer to be contacted (email or phone).
Enjoy your time here! There are many things to see and do during your stay in Rishikesh. The manager of the temple will tell you everything you need to know.
The only thing necessary for the practices is faith. And don’t forget to have fun!
What you will learn
A lot can be learned from someone with experience, right? And that’s because learning takes place when you live something, over time. When you teach others how to do something, you are also educating yourself about it, too.
So what will you learn if you attend our four-week yoga teacher training program? We will start by having students practice on each other, which is one of the most common ways to get more flexibility.
Then we will build skills from the floor up and turn them into practices people can add to their repertoires. By the end of this workshop, your participants will have put those tips together and will know how to move better.
We will talk about breathing, alignment, strategy, and technique. But the real knowledge comes from doing – diving into the study of yoga books or articles isn’t usually enough. You need to dive in and find out what works for you.
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In order to bring teaching back to you, you need to understand why something feels good or doesn’t feel bad to you. I hope these workshops help you discover what yogis (a word I use for myself) look like and what they taste like! Maybe you won’t want to eat so much food anymore!
In addition to foundational poses, you will learn heart-focused mediation techniques employed by monks to calm your overactive mind and get rid of mental noise.
This is an important component of any yoga practice and something most students struggle with.
Through continued practice, this article teaches you how to relax your body and quiet your mind through simple breathing exercises.
You will learn to focus on your heartbeat as well as common phrases like “i am feeling loving” or “i can handle things now.”
These verbal cues help translate regular thoughts into spoken form. This voice hearing allows for a more focused approach to daily tasks that can enhance productivity.
Become aware of how often you think these words and which ones feel tight and constraining to you. Then train yourself to notice your reaction when you hear certain words versus others.
Which words make you feel relaxed? Which words push up fear or pain? Learn to simply observe what you are thinking and asking yourself if this is behavior is helping you achieve your goals.
The next time you find yourself distracted during morning prayers, try practicing some heart awareness.
Try paying closer attention to what you’re thinking and doing so you can master self-regulating.
Asanas & meditation techniques
The asana (physical pose) is the foundation of every posture. Without the asana, you don’t have a basis to build deep breathing and concentration skills that are necessary for meditation.
Along with yoga props such as blocks and belts, there are two primary types of asanas: restful asanas and active asanas.
Active asanas require your concentration and effort. They help you maintain your balance and expansion during this period of training.
Restless asanas involve moving around a lot – jumping up and down, shifting yourself onto one foot, etc. Your attention gets pulled away from your body and into your mind, where you need to focus to meditate.
When practiced daily, either alone or together with other classes, these movements can bring about dramatic changes to your overall health and wellness.
Principles of yoga
Practice mindfulness to learn what is important to you.
There are many ways to learn somethingnew, but at its core, it’s all about learning how to pay attention. Since thinking is just paying intense attention to subjects, then practicing meditation is simply training your brain to focus.
In terms of teaching others, this works the same way as directing someone through songs we know by heart. The more time you spend spending time focusing on one thing, the easier it will be to concentrate and stay focused.
That’s why being mindful is such an influential skill. It helps you control your thoughts and reactions, instead of the other way around. You become responsible for your choices and actions.
This applies to everything you do – creating stories in your head or walking down corridors at work can trigger emotions and responses from days past. Being aware of your mind and taking control of your experiences gets you into the habit of paying closer attention to what is happening around you.
Practice making calls and chats with people who you care about and trust. This may sound weird, but there are thousands of people out there that would love to hear from you and have you speak openly and honestly with them.
Think about old habits and things that used to make you happy (such as eating chocolate) and think about what they made you feel like and if those feelings still exist today.